1.  Practice thinking better about yourself. You have to admit, you’ve spent a lot of your life subconsciously belittling yourself.   Thi...

3 Steps To Self Acceptance 1.  Create a self-accepting voice. “This is the most important and helpful thing you can do to work on you...

Jealousy & envy, let alone regret, are the most ridiculous unnecessary emotions that our brains can come up with. But, come up wi...

Authenticity is about being yourself above all else. Honestly, its about making a conscious decision to show up and be real. Its the da...

Quality is up to you.. Quality is set by you. It’s set by you determining what you will and won’t stand for. What is and isn’t important....

The words we speak and hear shape our lives. It is very important for us to become aware of how we are speaking. The universe always follows...

If you are interested in SHIFTING your MIND, Body and Self Image in 90 days email Shift@stylebyheena for more details!