5 Steps To Turn Nervousness Into Excitement

5 Step Process to Turn Nervousness into Positive Excitement

1. Accept Your Anxiety – Most people want to cure anxiety or deny they’re feeling it. But here’s the thing, fighting it only makes it stronger. It’s how you feel and there’s nothing wrong with that. You’re a human being in a situation uncomfortable to you. It’s natural to have some fear. So just say to yourself, “I’m feeling anxious right now, but I can accept that. It’s ok. I can still function even with this anxiety. I don’t have to try and get rid of it.”
2. Take a Few Deep Breaths – I know you’ve heard this one before, but how often do you actually do it? Quite simply, it helps to calm you down and take your mind off negative thoughts.
3. Tense and Relax Your Arms/Legs – You can do this in any setting and no one will notice. This helps get the shakes out of your body by releasing that trapped nervous energy.
4. Re-Frame Nervousness as Excitement – Remember, you’re anxious because you care. This interaction is important to you and there’s nothing wrong with that. So to refocus that nervous energy, again don’t hide from it. Go into it. Really feel it’s power and potential. But instead of thinking negative thoughts, think about that energy giving you a bounce in your step. Think about it giving you the juice for an infectious smile and to say an enthusiastic, “Hey, how’s it going?” to that cutie behind you. Re-define the feeling as an enthusiasm to do well. Just thinking in terms of your nervousness being a positive, useful energy helps to make it so.
5. Go For It – No matter what you do, if you wait too long, your excitement will turn back into nervousness. So give yourself to the count of 3 and just go for it while you’re in a positively excited state. That’s a much better place to start from than where you were before.

3 Ways To Be Unsuccessful

1. Making Assumptions.

People make assumptions when they don't fully understand a situation. It's natural for our brains to try to fill in the blanks and make up a narrative so that people and situations make sense. The problem with doing this is the narrative is often incorrect.

Unsuccessful people make assumptions on a frequent basis, and as a result they miss out on opportunities. They're so sure that something is doomed or too difficult to be bothered with that they don't bother at all.

Making assumptions undermines hard work and opportunities for success. Instead, you should ask questions, get answers, and communicate. Do that, and you'll rarely find yourself in a situation where you're left to make assumptions.

2. Talking instead of listening.

It's rare for an entrepreneur to become successful by only following their own thoughts and intuitions. That's why the most successful companies rely on a team of advisors or board of directors, to learn the thoughts and opinions of others.

The most unsuccessful people talk instead of listening. They believe they know it all, and therefore have no need to absorb the knowledge and experience of others.

3. Quitting.

To put it simply, unsuccessful people quit. They decide the goals they set are too difficult to complete, or that, for some reason, they just won't succeed.

Unsuccessful people suddenly find other priorities to focus on and then get caught in a loop of not finishing those other priorities either. It's a vicious circle, and the only way to break out of it is to see something through to the end, no matter what.

If you are ready to SHIFT Your Mind, Body and Self Image Visit The90DayShift.com

4 Steps To Get Rid Of Bad Habits Today

1. You have to want them to go.

In truth, some people actually want their bad habits to stick around. So the first thing is to go deep into the recesses of your heart and ask, Do I really want to give this up?

You do? Good. Then on to the next step…

2. Make up a list of all of the reasons you want to quit your bad habits.

Make them positive. Make the list long. Start with the really powerful and dramatic if you need to. Now memorize them. Put them in your mind.

You are making connections between stopping the bad behavior with what good things you will get from doing so. If you want to lose weight, then picture yourself slim and looking good in those skinny jeans. If you want to stop smoking, picture your wife actually kissing you rather than sending you to the bathroom to brush your teeth.

3. Choose.

Once you have the information, this comes down to one thing: an act of the will. Choose to do it. Say to yourself throughout the day, I am choosing to…

4. Take action.

This is tricky because there are two philosophies about it.

One theory is that you must take massive action—you must go all or nothing. Using the weight loss example, this person would go spend $500 to join a gym, rework their schedule and hit the treadmill every day for a year. They will get rid of all fat in the house. They go all out—and that works for some. You have to decide what will work best for you!

3 Ways To Invest In Yourself

1. Set goals. Learn how to set personal and business goals for yourself. If you’re not taking the time to set goals it’s like driving in the dark with the headlights turned off. You will not know where you’re going and you will waste precious time. Be sure to also set some time frames in which to meet them.

2. Take care of your health. Eat right each day, fueling your body with nutrients. When you focus on eating organic and healthier choices, you will feel better and have more energy. I know that the unhealthy burger or cupcake gives us instant gratification, but if you’re like me, you regret it later, because you feel bad afterwards. Exercise daily. Do something every day to get moving and get your heart rate up, even, if it’s just walking the dog.

3.Choose to be happy. Happiness is a choice. Happy people choose to focus on the positive aspects of life, rather than the negative. They are not held hostage by their circumstances. They look at all the reasons to be grateful. “Most people are about as happy as they make up their minds to be."

If You Have Made Up Your Mind and Are Ready For A Change Visit The90DayShift.com

5 Ways To Improve Your Self Image

1. Be empathetic. Learn how others feel and consider where they are coming from before criticizing or passing judgment. Even if you can't feel for everyone you meet, be certain that you feel with every living thing you encounter. It's the key to positive self-awareness.

2. Give of yourself. Spend time listening to and giving encouragement to someone else. Treat people like brothers and sisters. Provide value to someone through a kind act or gentle word. Make a contribution to someone or something for which there is no direct payoff. Share your talents with those around you.

3. Introduce yourself to a stranger who looks lost, confused or alone. You will be viewed as a savior. When you are in a group and feel uncomfortable, rest assured that there are others in the group who feel the same way. Get a conversation going with someone else. People love to tell you about themselves. Everyone yearns to be included and accepted. The best way to get acceptance is to give it.

4. See problems as opportunities. Make a list of your most pressing problems. Write a one-sentence definition of the problem. Now rewrite the problem, only this time view it as an opportunity or exercise to challenge your creative ingenuity. View the situation as if you were advising your best friend.

5. Learn to stay relaxed and friendly no matter how much tension you’re under. Instead of griping, single out something or someone to praise. When tension or anxiety is present in a room, lower the pitch and tone of your voice, breathe slowly and deeply, sit back and relax your muscles, and respond calmly.

3 Ways to Get Happy Right Now

Happiness Strategy #1: Engage in Meaningful Activities

People are seldom happier, says psychologist Mihaly Csikszentmihalyi, than when they're in the "flow." This is a state in which your mind becomes thoroughly absorbed in a meaningful task that challenges your abilities. Yet, he has found that the most common leisure time activity -- watching TV -- produces some of the lowest levels of happiness.

Happiness Strategy #2: Foster Forgiveness

Holding a grudge and nursing grievances can affect physical as well as mental health, according to a rapidly growing body of research. One way to curtail these kinds of feelings is to foster forgiveness. This reduces the power of bad events to create bitterness and resentment, say Michael McCullough and Robert Emmons, happiness researchers who edited The Psychology of Happiness.

Happiness Strategy # 3: Don't Worry, Choose Happy

The first step, however, is to make a conscious choice to boost your happiness. In his book, The Conquest of Happiness, published in 1930, the philosopher Bertrand Russell had this to say: "Happiness is not, except in very rare cases, something that drops into the mouth, like a ripe fruit. ... Happiness must be, for most men and women, an achievement rather than a gift of the gods, and in this achievement, effort, both inward and outward, must play a great part."

3 Traits Of The Solution Oriented

1. You look at a problem and see the possible outcomes—the possible future. If you allow yourself to become emotionally involved in a problem—getting your feelings hurt or growing resentful over it—then you’re not really thinking about solutions. Don’t dwell in the past; start building the future.
2. 
   
3. You think systematically and strategically. You’re at Point A. You need to get to Point B. A solutions-oriented mind immediately starts thinking about methods to close the gap and make that change.
4. 
   
5. You have little time for excuses. The solutions-oriented leader simply doesn’t need coulda-shoulda-wouldas. The solutions-oriented leader doesn’t care about whose fault it is so much as what can be done to make things right.
6. 
   
7.