3 Ways To Make The Most Of Everyday

1 Practice meditation

Meditation is not difficult and it doesn't have to look a certain way so don't be intimidated. A simple 10 minutes of meditation a day, just sitting in silence with time away from distraction, re-energizes and reinvigorates the mind and body and helps you to become more grounded and better able to handle stress.

2 Three Action Steps

Write down your highest priority tasks for the next day. People make to-do lists that are really long and then are racked with fear and guilt having not accomplished all that is on that list.

Identifying just three to five priority tasks is less intimidating and more accessible. Do this brain dump before bed to get these tasks off your mind and onto paper. Once in the habit of doing so, your subconscious will get to work while you sleep and you can jump out of bed the next day, ready to make every second count.

3 Switch off electronics

Try to switch off all electronics at least half an hour before you go to bed. To your brain, the artificial light of mobile phones, tablets and TV screens is the same as sunlight and so the brain then doesn't want to go sleep.

3 Ways To Make Better Decisions

1.Heart vs head

Some people are ruled by their heart and some by their head. The secret to strong decision making processes is to know which personality type you are and take steps to balance things out. If you’re always ruled by your gut or impulsive, it’s important to give your head time to catch up and have some input.

Conversely, if you’re always calm and measured and let your brain do the thinking, it could be time to give your heart a say. Forget about being rational and sensible for once – what will truly make you happy? Trust yourself, listen to your instincts and see where they take you.

2. Learn from the past

There’s no point holding onto past mistakes or beating yourself up about decisions that didn’t go quite according to plan. Learn from them by all means and resolve never to trip up like that again, but don’t dwell on them to the point you’re thinking about them every waking minute.

Give yourself a break, be kind to yourself and move on. The past is the past and that’s where it should stay. Make amends if you have to, but always look to the future.

3. Master the balancing act

Lots of decisions are relatively straightforward, whereas others can make you feel weighed down. This is particularly the case when there are multiple outcomes to weigh up.

Friends, family, colleagues, finances and the future can all make life, and decision making, more complicated. But with some of the ideas above, you’re sure to be able to strike the right balance.

3 Reasons Why Actions Speak Louder Than Words

Here are 3 reasons actions speak louder than words...

1.Reliance on Capability

The best thing about keeping your word is that people are not only able to see that you do what you promised, but at the same time see that you are very capable. Your potential is unveiled and your work will shine through, assuring everyone that you know what you are doing. In terms of working relationships, this is perhaps the most important aspect of why actions speak louder and clearer than words.

2. Building Trust through Delivery

A world without trust is a world incomplete. And trust does not come within a day or even a week. It is developed through time, constant effort and persistent results. This is only possible when you ascertain that you deliver whatever it is that you have promised.

3. Reputation Development

You are known by the work that you do. Your reputation, be it among your friends or at your work place will be set based on what you do. This is why you must at all times, make sure that you only say things that you have intentions of doing, because your reputation will be marked buy your actions.

5 Steps To Turn Nervousness Into Excitement

5 Step Process to Turn Nervousness into Positive Excitement

1. Accept Your Anxiety – Most people want to cure anxiety or deny they’re feeling it. But here’s the thing, fighting it only makes it stronger. It’s how you feel and there’s nothing wrong with that. You’re a human being in a situation uncomfortable to you. It’s natural to have some fear. So just say to yourself, “I’m feeling anxious right now, but I can accept that. It’s ok. I can still function even with this anxiety. I don’t have to try and get rid of it.”
2. Take a Few Deep Breaths – I know you’ve heard this one before, but how often do you actually do it? Quite simply, it helps to calm you down and take your mind off negative thoughts.
3. Tense and Relax Your Arms/Legs – You can do this in any setting and no one will notice. This helps get the shakes out of your body by releasing that trapped nervous energy.
4. Re-Frame Nervousness as Excitement – Remember, you’re anxious because you care. This interaction is important to you and there’s nothing wrong with that. So to refocus that nervous energy, again don’t hide from it. Go into it. Really feel it’s power and potential. But instead of thinking negative thoughts, think about that energy giving you a bounce in your step. Think about it giving you the juice for an infectious smile and to say an enthusiastic, “Hey, how’s it going?” to that cutie behind you. Re-define the feeling as an enthusiasm to do well. Just thinking in terms of your nervousness being a positive, useful energy helps to make it so.
5. Go For It – No matter what you do, if you wait too long, your excitement will turn back into nervousness. So give yourself to the count of 3 and just go for it while you’re in a positively excited state. That’s a much better place to start from than where you were before.

3 Ways To Be Unsuccessful

1. Making Assumptions.

People make assumptions when they don't fully understand a situation. It's natural for our brains to try to fill in the blanks and make up a narrative so that people and situations make sense. The problem with doing this is the narrative is often incorrect.

Unsuccessful people make assumptions on a frequent basis, and as a result they miss out on opportunities. They're so sure that something is doomed or too difficult to be bothered with that they don't bother at all.

Making assumptions undermines hard work and opportunities for success. Instead, you should ask questions, get answers, and communicate. Do that, and you'll rarely find yourself in a situation where you're left to make assumptions.

2. Talking instead of listening.

It's rare for an entrepreneur to become successful by only following their own thoughts and intuitions. That's why the most successful companies rely on a team of advisors or board of directors, to learn the thoughts and opinions of others.

The most unsuccessful people talk instead of listening. They believe they know it all, and therefore have no need to absorb the knowledge and experience of others.

3. Quitting.

To put it simply, unsuccessful people quit. They decide the goals they set are too difficult to complete, or that, for some reason, they just won't succeed.

Unsuccessful people suddenly find other priorities to focus on and then get caught in a loop of not finishing those other priorities either. It's a vicious circle, and the only way to break out of it is to see something through to the end, no matter what.

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4 Steps To Get Rid Of Bad Habits Today

1. You have to want them to go.

In truth, some people actually want their bad habits to stick around. So the first thing is to go deep into the recesses of your heart and ask, Do I really want to give this up?

You do? Good. Then on to the next step…

2. Make up a list of all of the reasons you want to quit your bad habits.

Make them positive. Make the list long. Start with the really powerful and dramatic if you need to. Now memorize them. Put them in your mind.

You are making connections between stopping the bad behavior with what good things you will get from doing so. If you want to lose weight, then picture yourself slim and looking good in those skinny jeans. If you want to stop smoking, picture your wife actually kissing you rather than sending you to the bathroom to brush your teeth.

3. Choose.

Once you have the information, this comes down to one thing: an act of the will. Choose to do it. Say to yourself throughout the day, I am choosing to…

4. Take action.

This is tricky because there are two philosophies about it.

One theory is that you must take massive action—you must go all or nothing. Using the weight loss example, this person would go spend $500 to join a gym, rework their schedule and hit the treadmill every day for a year. They will get rid of all fat in the house. They go all out—and that works for some. You have to decide what will work best for you!

3 Ways To Invest In Yourself

1. Set goals. Learn how to set personal and business goals for yourself. If you’re not taking the time to set goals it’s like driving in the dark with the headlights turned off. You will not know where you’re going and you will waste precious time. Be sure to also set some time frames in which to meet them.

2. Take care of your health. Eat right each day, fueling your body with nutrients. When you focus on eating organic and healthier choices, you will feel better and have more energy. I know that the unhealthy burger or cupcake gives us instant gratification, but if you’re like me, you regret it later, because you feel bad afterwards. Exercise daily. Do something every day to get moving and get your heart rate up, even, if it’s just walking the dog.

3.Choose to be happy. Happiness is a choice. Happy people choose to focus on the positive aspects of life, rather than the negative. They are not held hostage by their circumstances. They look at all the reasons to be grateful. “Most people are about as happy as they make up their minds to be."

If You Have Made Up Your Mind and Are Ready For A Change Visit The90DayShift.com