1 Practice meditation
Meditation is not difficult and it doesn't have to look a certain way so don't be intimidated. A simple 10 minutes of meditation a day, just sitting in silence with time away from distraction, re-energizes and reinvigorates the mind and body and helps you to become more grounded and better able to handle stress.
2 Three Action Steps
Write down your highest priority tasks for the next day. People make to-do lists that are really long and then are racked with fear and guilt having not accomplished all that is on that list.
Identifying just three to five priority tasks is less intimidating and more accessible. Do this brain dump before bed to get these tasks off your mind and onto paper. Once in the habit of doing so, your subconscious will get to work while you sleep and you can jump out of bed the next day, ready to make every second count.
3 Switch off electronics
Try to switch off all electronics at least half an hour before you go to bed. To your brain, the artificial light of mobile phones, tablets and TV screens is the same as sunlight and so the brain then doesn't want to go sleep.
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