5 Ways To Treat Yourself!
- Give yourself the gift of taking your dreams seriously. Write down five key life goals that you want to achieve over the next year or so, and the steps needed to achieve them.
- Take a nap. So many of us are sleep-deprived, so 20 minutes spent napping in the afternoon may be just the refreshment you need.
- Make yourself an uplifting playlist containing all your favourite songs, and listen to it several times.
- Buy some new bedlinen, or at least change your sheets. It will make you feel nice and relaxed at bedtime.
- Avoid toxic influences. Do you suspect that a certain co-worker, relative or even ‘friend’ just depresses you or gets you down with their negative attitude? Try to spend less time with them.
Enroll in the SHIFT to Change Your Life Today!
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