1. Get Comfortable With The Physical Sensations Of Fear.
Your brain shuts down when your body goes into fight or flight mode. You want to get comfortable with the physical sensations of fear so that you can learn to manage them. Get comfortable with clammy hands, your nervous twitch, your shallow breaths, your increased speed of speech. It’s normal.
2. Enhance Your Self-Image.
Stop replaying your past failures. There’s nothing you can do to change them. Instead recall, your past success and remember what that felt like.
Anytime you catch yourself, recalling past failures, cut it.
3. Breathe Deeply Through Your Nose and Out Through Your Mouth.
When you are scared, your breath becomes rapid and shallow. Train yourself to take deep, strong, breaths. A 3 second inhale with a 2 second hold, followed by a 3 second exhale works wonders.
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