How To Start Living In The Moment! NOW!

1: To improve your life, stop thinking about it so hard

Its perfectly fine to just do sometimes!

2: To avoid worrying about the future, focus on the present

Focusing on the present moment also forces you to stop overthinking. The flip side of worrying is thinking bad about events in the past. And again, if you press your focus into the now, rumination ceases. Savoring forces you into the present, so you can't worry about things that aren't there.

3: If you want a future with your significant other, inhabit the present (breathe).

Being mindful and where you are and who you are with in the moment goes a long way.

Stop Existing, Start Living...Here's How!

Here are Three Ways To Stop Existing and Start Living Today!

1. Find your purpose

Whether we believe it or not, we all were put on this earth for a reason. Finding yours will be one of the first steps toward making big changes in your life.

Think about the things you’re good at, the things that you feel passionate about, the things that you enjoy most and get the most satisfaction from doing. These things might be key to what will make you happy and give you a life that feels fulfilling.

2. One step at a time

But remember that taking action is the vital key to the equation.

If you dream of something bigger, it’s not likely it will come to you. You will have to go out and get it. It takes hard work.

3. Surprise yourself

One of the best ways to jolt yourself out of a disappointing life is to do something completely different.

Even if you think you might be terrible at it, give something new a go.

3 Ways To Be More Consistent

Here Are Three Ways To Be More Consistent Now!

1. Set expectations

Before you can be consistent and make progress you first have to know what you want. Setting expectations will help you stay on track and remind you why you started on your journey in the first place. Telling yourself you expect you will do it will help when those negative thoughts and opportunities to fall off the wagon appear. Counteract those negatives with five positive affirmations each time. Reminding yourself what you will do to stay on track will push you through those tough spots.

2. Make a conscious decision

You have made a conscious decision to work towards a goal, so you need to make the decision to be consistent. This doesn’t mean you have to do a ton of stuff every day just to reach your goal, but you need to work on it frequently. The key here is figuring out how that thing you want to be consistent about makes you feel. If you want to work out consistently how does that work out make you feel? Understanding your emotions towards it will help you stay focused and show up to that thing on a regular basis.

3. Accountability

Now that you know what you want to show up for and how it makes you feel, it’s time to make a plan. Most of the time we have goals we want to accomplish, and those goals require us being consistent and working on them more often than not. Writing down your goals and breaking down your goal into smaller attainable goals will help you form a plan to stay dedicated and consistent in your efforts. Short and fast goals will help you gain momentum to reach that desired end result, no matter what the long-term goal is.

5 Ways To Treat Yourself Today!

5 Ways To Treat Yourself!

1. Give yourself the gift of taking your dreams seriously. Write down five key life goals that you want to achieve over the next year or so, and the steps needed to achieve them.
2. Take a nap. So many of us are sleep-deprived, so 20 minutes spent napping in the afternoon may be just the refreshment you need.
3. Make yourself an uplifting playlist containing all your favourite songs, and listen to it several times.
4. Buy some new bedlinen, or at least change your sheets. It will make you feel nice and relaxed at bedtime.
5. Avoid toxic influences. Do you suspect that a certain co-worker, relative or even ‘friend’ just depresses you or gets you down with their negative attitude? Try to spend less time with them.

Enroll in the SHIFT to Change Your Life Today!

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3 Ways To Let Go Of The Past

Here are three ways to let go of the past

The steps to let go of the past are easy and only complicated if you want to make them so. We were not put on this planet to waste time lamenting the pain of the past. When we make mistakes or things don’t turn out as planned, we suffer… because that’s what human beings do. We get hurt, feel the pain, and move on. If there was a gatekeeper of life collecting tolls for the mistakes and disappointments of life that we endure, he would collect the toll ONCE and send us on our way. Yet many of us want to pay the toll TWICE, even THREE or FOUR times. It’s time to end that cycle and outdated way of thinking.



1) Accepting responsibility for the role we have played in a relationship failure or disappointment.

2) Identifying the great lesson learned as a result of the relationship failure or disappointment.

3) Incorporating that lesson into your life in a meaningful way that makes a difference for you.

4 Reasons Why Looks Are Important

1. Great First Impressions

We all know that it’s essential to have nice first impressions (you only have 7 seconds), whether that be in work, school or partying because first impressions do last and sometimes, this can be the make or break for a friendly or any kind of relationship, for that matter.

If you look good in any situation you are in and even more so on first-time meetings, there’s a chance that you’ll be afforded a fabulous first impression and gain new friends at the same time.

2. Gives Way To Your Personality

Looking good also gives way to your personality. When people see you as attractive they also give you the benefit of the doubt when it comes to personality. It also gives you the opportunity to shine if you have a great personality. And it actually even enhances it. If someone looks good, you can assume simply by the way they dress themselves, that they are people who are meticulous and neat. Well, this isn’t a rocket science that’s 100% true but in a way, by looking at how people carry and dress themselves, they are slightly judged. If you are going to be judged, be judged for the better.

3. Attraction Breeds Attention

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Human nature demands that attraction from people is important and essential for living. How will you get this attraction if you won’t look good, right? Good.

Now, go shopping, pamper yourself and change your hairstyle. It’s time to be the Queen and King of the night and catch eyes.

4. Boost Your Confidence

By looking good, you get to boost your confidence. And when you look good, you know that people’s eyes are on you and that you have their attention. You’ll feel good about yourself and with that feeling, you are given the urge to do anything you want, to reach for your dreams and whatever goals you have in life. Once you get that confidence, you also start to be happy inside. Yes. Confidence is happiness.

Go Forward. Look good, feel good and be happy.

5 Ways to Raise Your Vibration Right Now!

Here are 5 Ways to Raise Your Vibration Right Now!

1. Head to the ocean and let those negative ions do their thing.

2. Get yourself hugged.

3. Look around and notice something beautiful.

4. De-clutter your work and living space.

5. Call in some high vibe friends who raise you up not pull you down (and maybe do a social inventory while you’re at it).

3 Ways To Create Your Own Destiny

Here are three ways to create your own destiny

1. It All Starts with You

This one is very important, so pay close attention. It all starts with you. This means that your destiny, the future you desire for yourself, the love you crave, or that lifestyle that you’ve always fancied, can be all yours, if you want it. The secret here is that you have to want it. You have to truly desire it, and you must have absolutely no doubts about the possibility of your achieving it. just decide on what you want and be specific about it.


2. Be Realistic

When deciding on a goal, you also have to be realistic. You cannot decide to grow wings and start flying within 2 weeks, but you can decide to achieve something that is realistic. These include a better job, better pay, love, the lifestyle of your dreams, e.t.c. It is also important to remember that you should focus on goals that you have to make some effort for, because your effort is of vital importance.


3. Focus

What you focus on, grows. This saying is as timeless as it is true. Focus here, means believing in yourself. Ignoring those without goals and visions, who would tell you how ridiculous you sound, for wanting to switch from an unskilled worker to a successful businessman. As long as you know who you want to become, and you focus on it, it is only time that you need. So, focus on your goals, and say no to mediocrity.

If you are ready to start the shift head on over to 

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3 Ways to Give Yourself Credit

1. Remind yourself of your positive qualities. take a few minutes to write down your positive qualities, a self-portrait of you at your best.

You should start by remembering your positive qualities, strengths, skills, interests, preferences, likes, and dislikes relating to everything around you. Try to recall what makes you you. Start to paint an internal picture of yourself when you are well and at your baseline self. Then, using these qualities, construct a statement for yourself (only) that describes who you are, what you are about. Keep that in the back of your mind and use it to boost yourself at times when you are down or overwhelmed by your circumstances.

2. Learn to accept compliments and praise. Many of us reflexively respond to compliments with a polite rebuttal — “it was nothing” or “you’re just saying that to be nice”. Depression makes this process more vicious. Praise conflicts with our negative self-image, and depression urges us to reject it automatically because we couldn’t possibly deserve it.

3. Take pride in your accomplishments. Take a few minutes to remind yourself of good things you’ve accomplished, things that you’re justifiably proud of. Look at your past and present, brainstorm a bit.

You might feel a nagging negative impulse urging you to dismiss accomplishments (“that wasn’t a big deal”) and deny yourself pride. Resist that impulse. Allow yourself to feel pride.

Be totally honest. These should be things that you truly consider accomplishments, things that matter to you. Some might be very small things. Include grand public triumphs, but also include times that you were kind and supportive to someone in need. This isn’t a job interview, it’s just you being honest with yourself.

4 Ways To Raise Your Vibration

1. Become conscious of your thoughts. 

Everything you think, say or feel becomes your reality. Every single thought that comes into your head has an impact on you. When you change those thoughts for the positive, your reality is likely to become positive too.

2. Drink water.

Always ensure you drink plenty of water (filtered is best) to assist your body to flush out toxicity day to day. Toxicity has a marked impact on our vibration so we must do what we can to reduce it's impact within us and around us.

3. Be grateful.

Making a gratitude list shifts your vibrations from focusing on what you don't have to what is already abundant in your life. There is more to be grateful for than you could possibly imagine. For example, every night when I go to bed I write down (in a little gratitude journal) 5 things I am grateful for that day. It's such a beautiful exercise.

4. Practice acts of kindness.

Giving to someone else (without expecting anything in return) shifts your thinking from “I don’t have enough" or "Woe is me", to "I have more than enough to give to others.” Abundance is a high vibration. In the same vein, being kind (as opposed to being mean) puts you at a high vibration. Gossip or treat others badly and your vibration will suffer.

The 3 Hobbies You Need In Your Life Now!

Find three hobbies you love:

1.One to make you money

2. One to keep you in shape

3. One to be creative

What hobbies have you pursued that make you happy, healthy and successful?

Find three that keep you motivated and energized!

5 Ways To Change Others Perception Of You

1. Acknowledge the perception

This is often the scary step of admitting that we know of our flaw, and that we are aware of the impact on others.

2. Reveal the intention you have

State clearly that you want to be seen differently, and that you are committed to growing in your ability in the identified area.

3. Ask for compassion and give self-compassion

As human beings we are perfect and flawed at the same time, and there is huge grace in allowing ourselves to be seen fully, even if it means imperfectly (by self and others).

4. Offer continued steady progress

This is where we commit to continued work matching our ideal to our real selves in partnership, and we name how we are practicing to be.

5. Ask for future feedback

Although this is hard, because we often tell ourselves privately that we will never misstep again, we do, so it makes sense to ask people we work with to let us know of we accidentally misstep in the future.

3 Ways To Eliminate Self Doubt

1. Get Comfortable With The Physical Sensations Of Fear. 

Your brain shuts down when your body goes into fight or flight mode. You want to get comfortable with the physical sensations of fear so that you can learn to manage them. Get comfortable with clammy hands, your nervous twitch, your shallow breaths, your increased speed of speech. It’s normal. 

2. Enhance Your Self-Image.

Stop replaying your past failures. There’s nothing you can do to change them. Instead recall, your past success and remember what that felt like.

Anytime you catch yourself, recalling past failures, cut it. 

3. Breathe Deeply Through Your Nose and Out Through Your Mouth.

When you are scared, your breath becomes rapid and shallow. Train yourself to take deep, strong, breaths. A 3 second inhale with a 2 second hold, followed by a 3 second exhale works wonders. 

If you are ready to SHIFT Your Mind, Body and Self Image Visit The90DayShift.com

3 Ways To Make The Most Of Everyday

1 Practice meditation

Meditation is not difficult and it doesn't have to look a certain way so don't be intimidated. A simple 10 minutes of meditation a day, just sitting in silence with time away from distraction, re-energizes and reinvigorates the mind and body and helps you to become more grounded and better able to handle stress.

2 Three Action Steps

Write down your highest priority tasks for the next day. People make to-do lists that are really long and then are racked with fear and guilt having not accomplished all that is on that list.

Identifying just three to five priority tasks is less intimidating and more accessible. Do this brain dump before bed to get these tasks off your mind and onto paper. Once in the habit of doing so, your subconscious will get to work while you sleep and you can jump out of bed the next day, ready to make every second count.

3 Switch off electronics

Try to switch off all electronics at least half an hour before you go to bed. To your brain, the artificial light of mobile phones, tablets and TV screens is the same as sunlight and so the brain then doesn't want to go sleep.

3 Ways To Make Better Decisions

1.Heart vs head

Some people are ruled by their heart and some by their head. The secret to strong decision making processes is to know which personality type you are and take steps to balance things out. If you’re always ruled by your gut or impulsive, it’s important to give your head time to catch up and have some input.

Conversely, if you’re always calm and measured and let your brain do the thinking, it could be time to give your heart a say. Forget about being rational and sensible for once – what will truly make you happy? Trust yourself, listen to your instincts and see where they take you.

2. Learn from the past

There’s no point holding onto past mistakes or beating yourself up about decisions that didn’t go quite according to plan. Learn from them by all means and resolve never to trip up like that again, but don’t dwell on them to the point you’re thinking about them every waking minute.

Give yourself a break, be kind to yourself and move on. The past is the past and that’s where it should stay. Make amends if you have to, but always look to the future.

3. Master the balancing act

Lots of decisions are relatively straightforward, whereas others can make you feel weighed down. This is particularly the case when there are multiple outcomes to weigh up.

Friends, family, colleagues, finances and the future can all make life, and decision making, more complicated. But with some of the ideas above, you’re sure to be able to strike the right balance.

3 Reasons Why Actions Speak Louder Than Words

Here are 3 reasons actions speak louder than words...

1.Reliance on Capability

The best thing about keeping your word is that people are not only able to see that you do what you promised, but at the same time see that you are very capable. Your potential is unveiled and your work will shine through, assuring everyone that you know what you are doing. In terms of working relationships, this is perhaps the most important aspect of why actions speak louder and clearer than words.

2. Building Trust through Delivery

A world without trust is a world incomplete. And trust does not come within a day or even a week. It is developed through time, constant effort and persistent results. This is only possible when you ascertain that you deliver whatever it is that you have promised.

3. Reputation Development

You are known by the work that you do. Your reputation, be it among your friends or at your work place will be set based on what you do. This is why you must at all times, make sure that you only say things that you have intentions of doing, because your reputation will be marked buy your actions.

5 Steps To Turn Nervousness Into Excitement

5 Step Process to Turn Nervousness into Positive Excitement

1. Accept Your Anxiety – Most people want to cure anxiety or deny they’re feeling it. But here’s the thing, fighting it only makes it stronger. It’s how you feel and there’s nothing wrong with that. You’re a human being in a situation uncomfortable to you. It’s natural to have some fear. So just say to yourself, “I’m feeling anxious right now, but I can accept that. It’s ok. I can still function even with this anxiety. I don’t have to try and get rid of it.”
2. Take a Few Deep Breaths – I know you’ve heard this one before, but how often do you actually do it? Quite simply, it helps to calm you down and take your mind off negative thoughts.
3. Tense and Relax Your Arms/Legs – You can do this in any setting and no one will notice. This helps get the shakes out of your body by releasing that trapped nervous energy.
4. Re-Frame Nervousness as Excitement – Remember, you’re anxious because you care. This interaction is important to you and there’s nothing wrong with that. So to refocus that nervous energy, again don’t hide from it. Go into it. Really feel it’s power and potential. But instead of thinking negative thoughts, think about that energy giving you a bounce in your step. Think about it giving you the juice for an infectious smile and to say an enthusiastic, “Hey, how’s it going?” to that cutie behind you. Re-define the feeling as an enthusiasm to do well. Just thinking in terms of your nervousness being a positive, useful energy helps to make it so.
5. Go For It – No matter what you do, if you wait too long, your excitement will turn back into nervousness. So give yourself to the count of 3 and just go for it while you’re in a positively excited state. That’s a much better place to start from than where you were before.

3 Ways To Be Unsuccessful

1. Making Assumptions.

People make assumptions when they don't fully understand a situation. It's natural for our brains to try to fill in the blanks and make up a narrative so that people and situations make sense. The problem with doing this is the narrative is often incorrect.

Unsuccessful people make assumptions on a frequent basis, and as a result they miss out on opportunities. They're so sure that something is doomed or too difficult to be bothered with that they don't bother at all.

Making assumptions undermines hard work and opportunities for success. Instead, you should ask questions, get answers, and communicate. Do that, and you'll rarely find yourself in a situation where you're left to make assumptions.

2. Talking instead of listening.

It's rare for an entrepreneur to become successful by only following their own thoughts and intuitions. That's why the most successful companies rely on a team of advisors or board of directors, to learn the thoughts and opinions of others.

The most unsuccessful people talk instead of listening. They believe they know it all, and therefore have no need to absorb the knowledge and experience of others.

3. Quitting.

To put it simply, unsuccessful people quit. They decide the goals they set are too difficult to complete, or that, for some reason, they just won't succeed.

Unsuccessful people suddenly find other priorities to focus on and then get caught in a loop of not finishing those other priorities either. It's a vicious circle, and the only way to break out of it is to see something through to the end, no matter what.

If you are ready to SHIFT Your Mind, Body and Self Image Visit The90DayShift.com

4 Steps To Get Rid Of Bad Habits Today

1. You have to want them to go.

In truth, some people actually want their bad habits to stick around. So the first thing is to go deep into the recesses of your heart and ask, Do I really want to give this up?

You do? Good. Then on to the next step…

2. Make up a list of all of the reasons you want to quit your bad habits.

Make them positive. Make the list long. Start with the really powerful and dramatic if you need to. Now memorize them. Put them in your mind.

You are making connections between stopping the bad behavior with what good things you will get from doing so. If you want to lose weight, then picture yourself slim and looking good in those skinny jeans. If you want to stop smoking, picture your wife actually kissing you rather than sending you to the bathroom to brush your teeth.

3. Choose.

Once you have the information, this comes down to one thing: an act of the will. Choose to do it. Say to yourself throughout the day, I am choosing to…

4. Take action.

This is tricky because there are two philosophies about it.

One theory is that you must take massive action—you must go all or nothing. Using the weight loss example, this person would go spend $500 to join a gym, rework their schedule and hit the treadmill every day for a year. They will get rid of all fat in the house. They go all out—and that works for some. You have to decide what will work best for you!

3 Ways To Invest In Yourself

1. Set goals. Learn how to set personal and business goals for yourself. If you’re not taking the time to set goals it’s like driving in the dark with the headlights turned off. You will not know where you’re going and you will waste precious time. Be sure to also set some time frames in which to meet them.

2. Take care of your health. Eat right each day, fueling your body with nutrients. When you focus on eating organic and healthier choices, you will feel better and have more energy. I know that the unhealthy burger or cupcake gives us instant gratification, but if you’re like me, you regret it later, because you feel bad afterwards. Exercise daily. Do something every day to get moving and get your heart rate up, even, if it’s just walking the dog.

3.Choose to be happy. Happiness is a choice. Happy people choose to focus on the positive aspects of life, rather than the negative. They are not held hostage by their circumstances. They look at all the reasons to be grateful. “Most people are about as happy as they make up their minds to be."

If You Have Made Up Your Mind and Are Ready For A Change Visit The90DayShift.com